{"id":59177,"date":"2015-03-15T15:58:00","date_gmt":"2015-03-15T13:58:00","guid":{"rendered":"https:\/\/new.palmografos.com\/?p=59177"},"modified":"2015-03-15T15:58:00","modified_gmt":"2015-03-15T13:58:00","slug":"vivvo-24407","status":"publish","type":"post","link":"https:\/\/www.palmografos.com\/?p=59177","title":{"rendered":"\u0396\u03b5\u03bb\u03ad \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 &#8211; \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u0397\u03bb\u03af\u03b1 \u039c\u03b1\u03bc\u03b1\u03bb\u03ac\u03ba\u03b7"},"content":{"rendered":"<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a0\u03bf\u03bb\u03cd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5, \u03b1\u03bd \u03bc\u03b7 \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf, \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03bb\u03ad \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1. <\/span><\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><strong><span style=\"text-decoration: underline\"><span style=\"color: #ffcc99\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 4 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03b6\u03b5\u03bb\u03ad \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">1 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">1 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03ba\u03c1\u03cd\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03ae\u03bb\u03bf<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"> <span style=\"white-space: pre\"> <\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium;color: #ffcc99\"><strong><span style=\"text-decoration: underline\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<ol>\n<li><span style=\"font-size: medium\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1. \u0395\u03ac\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03c1\u03bf\u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03ba\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2.<\/span><\/li>\n<li><span style=\"font-size: medium\">\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b5 4 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b6\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/span><\/li>\n<li><span style=\"font-size: medium\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u00be \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 1-2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac. \u03a4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium;color: #ffcc99\"><strong><span style=\"text-decoration: underline\">\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0<span style=\"white-space: pre\"> <\/span> <\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><strong><span style=\"text-decoration: underline\"><span style=\"color: #ffcc99\">\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u0391 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0391<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium;color: #ffcc99\"><strong><span style=\"text-decoration: underline\">\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">(1 \u03bc\u03c0\u03bf\u03bb)<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\/\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (Kcal): 67<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (g): 6,9<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g): 9,6<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u039b\u03af\u03c0\u03b7 (g): 0,3<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">B12 (\u03bcg): 0,46<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u0392\u03b9\u03c4. D (mg): 0,57<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03bcg): 7,5<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg): 17,9<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u0392\u03b9\u03c4. A (RE): 69,5<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (mg): 188<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg): 156<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b6\u03b5\u03bb\u03ad \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b6\u03b5\u03bb\u03b1\u03c4\u03b9\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03c5\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2, \u03c4\u03bf &#8220;\u03ac\u03b3\u03b1\u03c1&#8221;, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Gelidium. \u0388\u03c4\u03c3\u03b9, \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc <\/span><span style=\"font-size: medium\">-\u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ac\u03c0\u03b1\u03c7\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2- \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf.<\/span><\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.eliasmamalakis.gr\/recipe.asp?syntagi_cat_id=6&amp;syntagi_id=195\"><span style=\"font-size: medium\">\u0397\u03bb\u03af\u03b1\u03c2 \u039c\u03b1\u03bc\u03b1\u03bb\u03ac\u03ba\u03b7\u03c2<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u03a0\u03bf\u03bb\u03cd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5, \u03b1\u03bd \u03bc\u03b7 \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf, \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03bb\u03ad 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[2746,8140,6083,3048,4877,8139],"class_list":["post-59177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivvo-category-21488","tag-2746","tag-8140","tag-6083","tag-3048","tag-4877","tag-8139"],"_links":{"self":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/59177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59177"}],"version-history":[{"count":1,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/59177\/revisions"}],"predecessor-version":[{"id":118514,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/59177\/revisions\/118514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/media\/92076"}],"wp:attachment":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}