{"id":60369,"date":"2015-08-01T13:00:00","date_gmt":"2015-08-01T10:00:00","guid":{"rendered":"https:\/\/new.palmografos.com\/?p=60369"},"modified":"2015-08-01T13:00:00","modified_gmt":"2015-08-01T10:00:00","slug":"vivvo-25611","status":"publish","type":"post","link":"https:\/\/www.palmografos.com\/?p=60369","title":{"rendered":"\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2:  \u039c\u03b1\u03c1\u03bf\u03c5\u03bb\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf"},"content":{"rendered":"<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 <\/span><span style=\"font-size: medium\">35 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 <\/span><span style=\"font-size: medium\">45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 <\/span><span style=\"font-size: medium\">6 \u03ac\u03c4\u03bf\u03bc\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium;color: #ffcc99\"><strong><span style=\"text-decoration: underline\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-15-20 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-1\u00bd \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-1 \u03b1\u03b2\u03b3\u03cc<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-4-5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf (\u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5)<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-3-4 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">-\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium;color: #ffcc99\"><strong><span style=\"text-decoration: underline\">E\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">1. Z\u03b5\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf 1 \u03bb\u03b5\u03c0\u03c4\u03cc. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">2. \u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">3. \u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">4. P\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03c4\u03bf \u03b1\u03b2\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">5. \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">6. A\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bb\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bb\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03ba\u03b5\u03c6\u03c4\u03ad. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">7. \u03a4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">8. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">9. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9) \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bb\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><strong><span style=\"text-decoration: underline\"><span style=\"color: #ffcc99\">Tip <\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\">M\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bb\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2. T\u03bf \u03af\u03b4\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bc\u03c0\u03b5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b2\u03b3\u03bf\u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/neoskosmos.com\/news\/el\/node\/50077\"><span style=\"font-size: medium\">\u039d\u03ad\u03bf\u03c2 \u039a\u03cc\u03c3\u03bc\u03bf\u03c2<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 6 \u03ac\u03c4\u03bf\u03bc\u03b1 \u00a0 \u03a5\u03bb\u03b9\u03ba\u03ac -15-20 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 -1\u00bd \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 -1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 -1 \u03b1\u03b2\u03b3\u03cc -1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf -4-5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 -2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 -1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf (\u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5) -\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf -3-4 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 -\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 E\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 1. Z\u03b5\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[4877,2287],"class_list":["post-60369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivvo-category-21488","tag-4877","tag-2287"],"_links":{"self":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/60369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60369"}],"version-history":[{"count":1,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/60369\/revisions"}],"predecessor-version":[{"id":117322,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/60369\/revisions\/117322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/media\/93268"}],"wp:attachment":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}