{"id":65533,"date":"2018-03-23T16:23:00","date_gmt":"2018-03-23T14:23:00","guid":{"rendered":"https:\/\/new.palmografos.com\/?p=65533"},"modified":"2018-03-23T16:23:00","modified_gmt":"2018-03-23T14:23:00","slug":"vivvo-30829","status":"publish","type":"post","link":"https:\/\/www.palmografos.com\/?p=65533","title":{"rendered":"25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u00ab\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1\u00bb \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2; &#8211; \u03a4\u03b7\u03c2 \u0395\u03cd\u03b1\u03c2 \u03a4\u03c3\u03ac\u03ba\u03bf\u03c5*"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-size: large\">4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5\u03af<\/span><\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">Photo source: www.bigstockphoto.com<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0397 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1, \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 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\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03ae \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03ac\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039f\u03b9 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\u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc. \u0388\u03c4\u03c3\u03b9, \u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 (\u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03c4\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc), \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c3\u03c4\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 25\u03b7\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2: \u0395\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039f \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 41 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b1 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf\u03c5. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2. \u039d\u03b1 \u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c9-3 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2), \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac: \u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c4\u03b7\u03bd \u03b1\u03bb\u03b9\u03c3\u03af\u03bd\u03b7 (\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bf\u03c3\u03bc\u03ae \u03c3\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 25\u03b7\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039b\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5, \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 25\u03b7\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b2\u03cc\u03bc\u03b2\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 4 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c5\u03c0\u03bf\u03b2\u03b1\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0388\u03bd\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 \u03c8\u03b7\u03c4\u03cc \u03ae \u03c0\u03bb\u03b1\u03ba\u03af \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 100 \u03b5\u03be\u03c4\u03c1\u03ac \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, \u03bf \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 13 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c4\u03bf\u03cd \u03ae \u03c0\u03bb\u03b1\u03ba\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 1,5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (\u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac). \u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1, \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/span><span style=\"font-size: large;white-space: pre\"> <\/span><span style=\"font-size: large\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)<\/span><span style=\"font-size: large;white-space: pre\"> <\/span><span style=\"font-size: large\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac (\u03b3\u03c1)<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u03a8\u03b7\u03c4\u03cc\u03c2 \u03ae \u03c0\u03bb\u03b1\u03ba\u03af<span style=\"white-space: pre\"> <\/span>200<span style=\"white-space: pre\"> <\/span>1,5<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u03a4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc\u03c2<span style=\"white-space: pre\"> <\/span>300<span style=\"white-space: pre\"> <\/span>13<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ae \u03c0\u03bb\u03b1\u03ba\u03af, \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1! \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03c3\u03c4\u03bf \u00bc \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u038c\u03c3\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c7\u03c5\u03bb\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03b5\u03ac\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc\u03c2 \u03ae \u03cc\u03c7\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u00ab\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03cc\u00bb \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf! \u0391\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u0398\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a0\u03cc\u03c3\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c9;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0397 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03ae \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 95 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03c8\u03c5\u03c7\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0397 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2 \u03bc\u03af\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03bf\u03c5;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 25\u03b7\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c9\u03c2 \u03b5\u03c0\u03af \u03c4\u03bf \u03c0\u03bb\u03b5\u03af\u03c3\u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af. \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u00bd \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2. \u0395\u03ac\u03bd \u03c3\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u00bc \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ac\u03b4\u03b5\u03b9\u03bf. \u0395\u03b9\u03b4\u03ac\u03bb\u03bb\u03c9\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af, \u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 1 \u03bc\u03c0\u03cd\u03c1\u03b1 \u03ae 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03b4\u03b9\u03c8\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03cc\u03c3\u03bf \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong><br \/><\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1;<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03c3\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9. \u03a9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03c4\u03bf\u03c3\u03c4 \u03ae \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac. \u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: large\">*\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae 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\u0388\u03c7\u03b5\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 marketing \u03c4\u03bf\u03c5 medNutrition \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03bf\u03c3\u03cd\u03c3\u03c4\u03b1\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7.<\/span><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/systaseis-diatrofis\/15884-25i-martiou-poia-einai-i-diatrofiki-aksia-tis-imeras\"><span style=\"font-size: large\">medNutrition.gr<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5\u03af \u00a0 Photo source: www.bigstockphoto.com \u0397 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1, \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd, 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[3291,75,7588,1001,2000],"class_list":["post-65533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivvo-category-28","tag-25-","tag-75","tag-7588","tag-1001","tag-2000"],"_links":{"self":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/65533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65533"}],"version-history":[{"count":1,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/65533\/revisions"}],"predecessor-version":[{"id":112155,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/posts\/65533\/revisions\/112155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=\/wp\/v2\/media\/98425"}],"wp:attachment":[{"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.palmografos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}