{"id":69638,"date":"2020-12-16T04:47:00","date_gmt":"2020-12-16T02:47:00","guid":{"rendered":"https:\/\/new.palmografos.com\/?p=69638"},"modified":"2020-12-16T04:47:00","modified_gmt":"2020-12-16T02:47:00","slug":"vivvo-34952","status":"publish","type":"post","link":"https:\/\/www.palmografos.com\/?p=69638","title":{"rendered":"\u03a4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0386\u03ba\u03b7 (video)"},"content":{"rendered":"

15′ <\/span>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 <\/span>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/span><\/p>\n

30′ <\/span>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 <\/span>\u03a8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/p>\n

80 <\/span>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/p>\n

2 <\/span>\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 <\/span>\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2<\/span><\/p>\n


<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/span><\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong><\/p>\n

500 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n

800 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><\/p>\n

150 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/span><\/p>\n

3 \u03c3\u03c4\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/p>\n

3 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1<\/span><\/p>\n

1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/span><\/p>\n

\u00a0<\/p>\n

\u039c\u03b5\u03af\u03b3\u03bc\u03b1 1<\/strong><\/span><\/p>\n

400 \u03b3\u03c1. \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/span><\/p>\n

400 \u03b3\u03c1. \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/span><\/p>\n

180 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n

50 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/span><\/p>\n

1\/2 \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/span><\/p>\n

2-3 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/p>\n

1\/4 \u03ba.\u03b3. \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/span><\/p>\n

1 \u03ba.\u03b3. \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae<\/span><\/p>\n

\u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/span><\/p>\n

\u00a0<\/p>\n

\u039c\u03b5\u03af\u03b3\u03bc\u03b1 2<\/strong><\/span><\/p>\n

1 \u03ba\u03b9\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7.<\/span><\/p>\n

200 \u03b3\u03c1. \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9, \u03c8\u03b9\u03bb\u03cc<\/span><\/p>\n

\u00a0<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n

\u03bc\u03ad\u03bb\u03b9<\/span><\/p>\n

\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/span><\/p>\n


<\/span><\/p>\n

\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/span><\/strong><\/span><\/p>\n<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03b7 \u03bd\u03bf\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03b4\u03ce.<\/a><\/span><\/p>\n


<\/span><\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong><\/span><\/p>\n

\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd.<\/span><\/p>\n

\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 3-4 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/span><\/p>\n

\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/span><\/p>\n

\u00a0<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1<\/strong><\/span><\/p>\n

\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190\u03bf C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/span><\/p>\n

\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03cd\u03c1\u03bc\u03b1.<\/span><\/p>\n

\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 2. <\/span><\/p>\n

\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf (\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><\/p>\n

\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 (3-4 \u03b5\u03ba. \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf, 30 \u03b3\u03c1. \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1. <\/span><\/p>\n

\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10-15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1. <\/span><\/p>\n


<\/span><\/em><\/p>\n

Tip<\/span><\/em><\/span><\/p>\n

\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03bf\u03cd\u03bb\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1!<\/span><\/em><\/span><\/p>\n

akispetretzikis.com<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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